Fluffy Vegan Pancakes with Apple Rhubarb Topping

Corn-free / Dairy-free / Egg-free / Nut-free / OAS safe / Peanut-free / Sesame-free / Soy-free

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As I am aware that not everyone is allergic to the BIG 8 allergens, here is a pancake recipe that is NOT gluten-free. These fluffy vegan pancakes with their apple rhubarb topping are however free of all other common allergens. And if you are gluten-free, you can always make these TOP 8-free gluten-free pancakes and still safely add this topping. Continue reading “Fluffy Vegan Pancakes with Apple Rhubarb Topping”

Allergy-Friendly Healthy Mexican Snacks

VERSION FRANÇAISE
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Are you trying to consume more veggies but tired of hummus and your other traditional healthy dips? Mexico is here to the rescue!

Although many people tend to associate Mexican cuisine with tacos, quesadillas, and other heavier foods, it actually has plenty of tasty and healthy options. Continue reading “Allergy-Friendly Healthy Mexican Snacks”

Easy Summer Salad

with watermelon and cucumber

Corn-free / Dairy-free / Egg-free / Gluten-free / Nut-free / Peanut-free / Sesame-free / Soy-free

Easy and delicious Strawberries, watermelon, and cucumber salad
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THE STORY BEHIND THIS RECIPE

Have you already thought of how you will show your appreciation to you mom on Mother’s Day?

Why not this easy summer salad?!

There are hundreds of ways you can make your mom (or any mom) feel appreciated. However, the most meaningful gifts are usually the small gestures and attentions. They don’t cost anything and usually bring you closer together. Continue reading “Easy Summer Salad”

Tofu Scramble

Corn-free / Dairy-free / Egg-free / Gluten-free / Nut-free / OAS safe / Peanut-free  

Tofu scrambled with black beans and tomato
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THE STORY BEHIND THIS RECIPE

As I have mentioned before, one of the things a lot of people struggle with due to their food sensitivities and/or allergies is brunch!

If suffering from an egg allergy or intolerance, one usually has to settle for pancakes, waffles, granola parfait, breakfast meat, and a side of fruit. When that person is also affected by a dairy intolerance, granola parfait is no longer an option, and waffles have to come without whipped cream. What if the same person has to eat vegetarian or vegan for his/her health? or gluten-free? or what if he/she has oral allergy syndrome? Continue reading “Tofu Scramble”

Grape Berry Smoothie

Corn-free / Dairy-free / Egg-free / Gluten-free / Nut-free / Peanut-free / Sesame-free / Soy-free

Glass of Grapes and berry smoothie
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The story behind this recipe

I have to confess something…
Continue reading “Grape Berry Smoothie”

Purple Carrot and Red Cabbage Slaw

Corn-free / Dairy-free / Egg-free / Gluten-free / Nut-free / Peanut-free / Sesame-free / Soy-free

Red cabbage coleslaw on corn arepa
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The weather is finally getting warmer and barbecues are in fashion again, so get ready to eat more coleslaw!

The story behind this recipe

I really like coleslaw, but it always tends to disappoint me… It is either too sweet, too acidic, too greasy (aka tons of mayo), or apple-y. and I am seriously not in the mood to play Snow White… ever!

So what do I do when I can’t have what I want the way I want it? I make it happen! Continue reading “Purple Carrot and Red Cabbage Slaw”