Easy Tasty Chickpea Salad

Corn-free / Dairy-free / Egg-free / Gluten-free / Nut-free / Peanut-free / Sesame-free / Soy-free / Oral allergy syndrome safe

LIEN VERS LA VERSION FRANÇAISE
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THE STORY BEHIND THIS RECIPE

My sister recently turned 30. This was the occasion to gather the whole family. We were about 35 people and did not want to have to worry about food allergies. This is why we came up with simple dishes that would cover a wide range of allergens.

This chickpea salad was an option with no tomatoes. Yes, tomato intolerance is a thing! Also, tomatoes being quite acidic, they are often in the TOP 10 on dietary restriction lists.

Continue reading “Easy Tasty Chickpea Salad”

Fluffy Vegan Pancakes with Apple Rhubarb Topping

Corn-free / Dairy-free / Egg-free / Nut-free / OAS safe / Peanut-free / Sesame-free / Soy-free

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As I am aware that not everyone is allergic to the BIG 8 allergens, here is a pancake recipe that is NOT gluten-free. These fluffy vegan pancakes with their apple rhubarb topping are however free of all other common allergens. And if you are gluten-free, you can always make these TOP 8-free gluten-free pancakes and still safely add this topping. Continue reading “Fluffy Vegan Pancakes with Apple Rhubarb Topping”

Allergy-Friendly Healthy Mexican Snacks

VERSION FRANÇAISE
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Are you trying to consume more veggies but tired of hummus and your other traditional healthy dips? Mexico is here to the rescue!

Although many people tend to associate Mexican cuisine with tacos, quesadillas, and other heavier foods, it actually has plenty of tasty and healthy options. Continue reading “Allergy-Friendly Healthy Mexican Snacks”

Easy Summer Salad

with watermelon and cucumber

Corn-free / Dairy-free / Egg-free / Gluten-free / Nut-free / Peanut-free / Sesame-free / Soy-free

Easy and delicious Strawberries, watermelon, and cucumber salad
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THE STORY BEHIND THIS RECIPE

Have you already thought of how you will show your appreciation to you mom on Mother’s Day?

Why not this easy summer salad?!

There are hundreds of ways you can make your mom (or any mom) feel appreciated. However, the most meaningful gifts are usually the small gestures and attentions. They don’t cost anything and usually bring you closer together. Continue reading “Easy Summer Salad”

Tofu Scramble

Corn-free / Dairy-free / Egg-free / Gluten-free / Nut-free / OAS safe / Peanut-free  

Tofu scrambled with black beans and tomato
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THE STORY BEHIND THIS RECIPE

As I have mentioned before, one of the things a lot of people struggle with due to their food sensitivities and/or allergies is brunch!

If suffering from an egg allergy or intolerance, one usually has to settle for pancakes, waffles, granola parfait, breakfast meat, and a side of fruit. When that person is also affected by a dairy intolerance, granola parfait is no longer an option, and waffles have to come without whipped cream. What if the same person has to eat vegetarian or vegan for his/her health? or gluten-free? or what if he/she has oral allergy syndrome? Continue reading “Tofu Scramble”

Grape Berry Smoothie

Corn-free / Dairy-free / Egg-free / Gluten-free / Nut-free / Peanut-free / Sesame-free / Soy-free

Glass of Grapes and berry smoothie
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The story behind this recipe

I have to confess something…
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