Recipes

Welcome to my recipe page!

All recipes posted here are vegan and developed by me. They have been made and tested at home with friends, coworkers, and most importantly family.

Why vegan?

Eating healthy has always been a bit of an obsession. As a kid, I had weight problems and had to follow a strict diet for 2.5 years to remedy that. Then I had to reassess what I ate because of my food allergies. I later became vegetarian for lack of money while going through my divorce. And finally, I became 94% vegan (=flexitarian) for my health, after reading several studies on fibromyalgia and other illnesses.

It is scientifically proven that eating vegan reduces inflammation, lowers our risk of developing cancer and other illnesses, and gives us a better chance to save our planet.

What about allergy-friendly?

Suffering from food allergies myself, I try to post mostly TOP-8 free recipes. If not, at least recipes that cover several allergens, including for people with Oral Allergy Syndrome.

However, before making any recipe, please refer to the information right below the recipe title. It indicates which allergens were avoided, and which ones are present in each dish.

What else?

This year, one of our New Year’s resolutions was to eat less processed food and more fresh ingredients. This is essential for our health, as well as to reduce our carbon footprint on the planet. My allergy friendly recipes reflect this change.

I will be uploading new recipes little by little every week. I try to keep it quick and easy for the most part, but you will also find a few recipes that are more time consuming.

Can you share your allergy friendly recipes in another language?

Each new recipe is posted in English and French, and I am gradually translating the previous ones into French. I hope to offer them in Spanish as well when I have a bit more time.

Email me if you would like to see recipes with specific ingredients!

Healthy recipes - Pancake with rhubarb apple sauce

Enjoy your visit and “Bon appétit”!