Last-Minute Allergy-Free Thanksgiving Dinner

I blinked, and suddenly Thanksgiving was 3 days away.
Last-minute plans, whether for 20 or just for 2, can be very tricky, especially when dealing with food allergies. This is why I have compiled for you a list of safe dishes for a delicious and enjoyable last-minute allergy-free Thanksgiving dinner.

To skip the reading and get cooking, click here!

Wait! How can you possibly forget about Thanksgiving?

Since we didn’t grow up in the U.S. and don’t have any children or family around, it is easy for us to get caught up in other personal and professional commitments and not see this Holiday coming. This is exactly what happened this year.

In addition, Thanksgiving usually falls on my birthday week, so I tend to make birthday plans before turkey plans. 🙂

Ok, I get it. So how can I keep my guests and myself safe at Thanksgiving?

First of all, it is important to remember that an “allergy-free Thanksgiving dinner” (or any “allergy-free” or “allergy-friendly” meal for that matter) will never be fully free of allergens.

Allergens come in very different types and shapes, and one can be allergic to anything. “Allergy-friendly” or “allergy-free” only means that your dish does not contain any of the 8 most common allergens.

So, before planning your meal, you need to make sure you know which food allergies and sensitivities you need to cook for. If you need to cover a corn allergy or a legume allergy, then some of these recipes might not be work for you.

Do you have a good turkey recipe?


We eat vegan most of the time, and turkey in itself is rarely a cause of allergies. What makes Thanksgiving dinners dangerous for people who suffer from food allergies is mostly what goes into the sides, pies, and gravy!

What if I don’t want to cook?

If you prefer not to cook and suffer from food allergies, then find some good friends to host you and share this post with them, to make sure there will be something safe for you to eat.

If you eat dairy-free and egg-free, you can also order the vegan Thanksgiving dinner from Whole Foods. Most of the proposed dishes do contain nuts and/or gluten. So, if you have additional allergies or sensitivities, take a look at the nutritional information of each dish and find out which allergen(s) they might contain before ordering.

If you decide to order Thanksgiving dinner from your local supermarket…
Tomorrow is the last day to order from most supermarkets, as they require you to place your order 48 hours in advance!


If you are ready to cook, here are some easy and allergy-free Thanksgiving dinner ideas for you.

Allergy-Friendly Snack

Allergy-Friendly Main Dishes

If case you do not eat turkey, here are some delicious main dish alternatives.

Allergy-Friendly Sides

  • Confetti Corn by Barefoot Contessa. I brought it to my friends’ Friendsgiving dinner 2 years ago, and it was light and delicious. I used vegan butter instead of regular butter to keep it dairy-free. (20 minutes)
  • Crispy Roasted Brussels Sprouts with Herbes de Provence (45 minutes)
  • Vegan Mashed Potatoes (6 ingredients – 40 minutes)
  • Cranberry Sauce This is a great, quick, and easy recipe. You can use the type of sugar that works best for you and your dietary restrictions. (11 minutes)
  • Green Bean Casserole This recipe is originally vegan and soy-free. I use it as a base and use a plant-based milk and gluten-free all-purpose flour to make sure it is TOP 8 free. (30 minutes)

Allergy-Friendly Desserts

TOP-8 Free Chewy Pumpkin Cinnamon Cookies

Allergy-Friendly Drinks

  • Slow Cooker Apple Cider I am oral allergy syndrome and cannot have raw apples. This is fully safe and so delicious. I love making this recipe. (4 hours)
  • Sweet Tea I always use less sugar, and usually prefer agave nectar to white sugar. I would advise that you start with 1/2 cup of sugar and then add sugar to taste. (3 hours – mostly wait time)

I hope you found this list helpful 🙂

Let me know, either in the comment section below or via my Contact page, which of these recipes you have tried. I would love to hear from you!

And please pin, email, share this post with anyone who might need help finding safe and delicious recipes!

Split Pea 3 Ways – Allergy friendly

Free of: Corn / Dairy / Egg / Gluten / Peanut / Sesame / Soy / Tree-nut
Oral Allergy Syndrome friendly
Note: Contains legumes

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Where does this allergy friendly split pea recipe come from?

Living with food allergies can lead to nutritional deficiencies and added health risks. Indeed, allergies affect your nutrient intake by restricting your diet. They keep you away from specific ingredients that your body needs to grow, heal, and work properly.

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No Waste Chia Seed Jam

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Today, I have decided to share with you how to make an allergy- and eco-friendly jam.

I know this might sound strange, confusing even. But hear me out!

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Getting Ready for Halloween Trick-or-Treaters with Food Allergies

As young teenagers, my sister and I would always start planning Halloween early. With the help of my mom, we would decorate the house, prepare our costumes, and treats of course. But things have changed. Now, if you are like a busy adult like me, chances are you are late and thinking of just winging it. However, in order to be inclusive, Halloween trick-or-treaters with food allergies require a bit more planning than that.

The good news is, they can be accommodated even at the last minute. Here is what you can do!

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Creamy Leek and Potato Salad – TOP 8 Free

Corn-free / Dairy-free/ Egg-free / Gluten-free / Nut-free / OAS safe / Peanut-free / Seed-free / Soy-free / Vegan
Contains: mustard

Leek and Potato Salad - Miss Allergist
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Cream, sauce, juice, dressing… When it comes to food allergies, anything that gets blended can be a recipe for disaster.

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Allergy Friendly Veggie Summer Rolls

Corn-free / Dairy-free/ Egg-free / Gluten-free / Nut-free / Peanut-free / Seed-free / Soy-free / Vegan
Can work for people with OAS, but might need some ingredient swaps.
Note: Contains grains (rice)

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I know. I know. Leaves are changing color, temperatures are falling. So why am I talking about Summer Rolls and not warm and delicious winter comfort food? Well…

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