Vegan Banana Muffins – Nutty & Nice

Nutty Banana Muffins… A simple and delicious vegan banana muffin recipe, filled with almonds and walnuts, that even the non-vegans approve!

Nutty Banana Muffins with walnuts and almonds
Jump to Recipe Continue reading “Vegan Banana Muffins – Nutty & Nice”

How to Gift Better: Rethinking Presents

Four years ago, my allergist gave me a long list of things I could try to reduce my allergy and asthma symptoms. In that list, I found one piece of advice that made me rethink my lifestyle and my approach to gifts. Rethinking presents has not only improved my health, but also my relationship with my loved ones. Let me tell you why and how I have been making an effort to gift better. Maybe this could help you too 🙂

What do I mean when I say that I try to gift better? Rethinking gifts to make them greener, useful, and more meaningful. My grandparents happily surprised when opening their Christmas presents.
My surprised and happy grandparents opening their Christmas gifts
Continue reading “How to Gift Better: Rethinking Presents”

My Eggless Chocolate Mousse – It’s Magic!

Why would anyone want to make an Eggless Chocolate Mousse?! And how is it even possible??

Well, let me explain and most importantly share my recipe with you! It is surprisingly so easy and impressive that my mom says “It’s magic“.
If you don’t care about the explanation, click on the Jump to Recipe button right below this picture. 🙂

Eggless chocolate mousse made with chickpea juice instead of egg whites
Jump to Recipe Continue reading “My Eggless Chocolate Mousse – It’s Magic!”

Why You Should Really Help Thy Neighbor!

“Help thy neighbor”?! I can already see your faces. No, I am not about to have a Bible talk with you. Here is what it is all about!

This week, I had such a hard time making (or better finding) time to write this blog post. Actually, this isn’t even the post I had planned to publish, but as always… Life happened! This week, we helped our neighbors.

Help Thy Neighbor. My mom helping our neighbors by walking their dogs while they are sick and cannot do it themselves.
Helping our neighbors
Continue reading “Why You Should Really Help Thy Neighbor!”

Calabacitas con Elote – Zucchini with Corn

No, Mexican food does not solely consists of tacos and burritos! In fact, Mexico’s cuisine offers an incredible variety of delicious and colorful dishes. One of my favorite dishes is Calabacitas con Elote, which literally means Zucchini with Corn.

Zucchini with Corn is a dish that ticks all the boxes for me. It is simple and easy to make, fresh and colorful, and both healthy and tasty. And the best part is that it does not contain any of my allergens, nor any of my loved ones’ allergens.

This is the recipe for Calabacitas con Elote, a Mexican dish that means Zucchini with Corn.
Zucchini with corn
Continue reading “Calabacitas con Elote – Zucchini with Corn”

Consistency is Key – Miss Allergist Take 2

They say “consistency is key”…

Well, they also say “life happens”, and a LOT has happened in the past 16 months. So much that, even though I kept meaning to resume blogging, I just couldn’t!

Continue reading “Consistency is Key – Miss Allergist Take 2”

Last-Minute Allergy-Free Thanksgiving Dinner

I blinked, and suddenly Thanksgiving was 3 days away.
Last-minute plans, whether for 20 or just for 2, can be very tricky, especially when dealing with food allergies. This is why I have compiled for you a list of safe dishes for a delicious and enjoyable last-minute allergy-free Thanksgiving dinner.

Continue reading “Last-Minute Allergy-Free Thanksgiving Dinner”

Split Pea 3 Ways – Allergy friendly

Free of: Corn / Dairy / Egg / Gluten / Peanut / Sesame / Soy / Tree-nut
Oral Allergy Syndrome friendly
Note: Contains legumes

Jump to Recipe

Where does this allergy friendly split pea recipe come from?

Living with food allergies can lead to nutritional deficiencies and added health risks. Indeed, allergies affect your nutrient intake by restricting your diet. They keep you away from specific ingredients that your body needs to grow, heal, and work properly.

Continue reading “Split Pea 3 Ways – Allergy friendly”

No Waste Chia Seed Jam

Jump to Recipe

Today, I have decided to share with you how to make an allergy- and eco-friendly jam.

I know this might sound strange, confusing even. But hear me out!

Continue reading “No Waste Chia Seed Jam”

Getting Ready for Halloween Trick-or-Treaters with Food Allergies

As young teenagers, my sister and I would always start planning Halloween early. With the help of my mom, we would decorate the house, prepare our costumes, and treats of course. But things have changed. Now, if you are like a busy adult like me, chances are you are late and thinking of just winging it. However, in order to be inclusive, Halloween trick-or-treaters with food allergies require a bit more planning than that.

The good news is, they can be accommodated even at the last minute. Here is what you can do!

Continue reading “Getting Ready for Halloween Trick-or-Treaters with Food Allergies”

Creamy Leek and Potato Salad – TOP 8 Free

Corn-free / Dairy-free/ Egg-free / Gluten-free / Nut-free / OAS safe / Peanut-free / Seed-free / Soy-free / Vegan
Contains: mustard

Leek and Potato Salad - Miss Allergist
Lien vers la version française
Jump to Recipe



Cream, sauce, juice, dressing… When it comes to food allergies, anything that gets blended can be a recipe for disaster.

Continue reading “Creamy Leek and Potato Salad – TOP 8 Free”

Allergy Friendly Veggie Summer Rolls

Corn-free / Dairy-free/ Egg-free / Gluten-free / Nut-free / Peanut-free / Seed-free / Soy-free / Vegan
Can work for people with OAS, but might need some ingredient swaps.
Note: Contains grains (rice)

Jump to Recipe

I know. I know. Leaves are changing color, temperatures are falling. So why am I talking about Summer Rolls and not warm and delicious winter comfort food? Well…

Continue reading “Allergy Friendly Veggie Summer Rolls”

Allergy Friendly Chickpea Zucchini Salad

Corn-free / Dairy-free / Egg-free / Gluten-free / Nut-free / Peanut-free / Sesame-free / Soy-free / Oral allergy syndrome safe

Jump to Recipe


My sister recently turned 30. This was the occasion to gather the whole family. We were about 35 people and did not want to have to worry about food allergies. This is why we came up with simple dishes that would cover a wide range of allergens.

This chickpea salad was an option with no tomatoes. Yes, tomato intolerance is a thing! Also, tomatoes being quite acidic, they are often in the TOP 10 on dietary restriction lists.

Continue reading “Allergy Friendly Chickpea Zucchini Salad”

Why the Planet and Allergy Sufferers Need You to Buy Plant Gifts over Cut Flowers

Version française

Gifting cut flowers has been a tradition for centuries. We buy flowers for many occasions. Dates, birthdays, graduation, Mother’s Day, Valentine’s Day. We bring flowers to airports when we pick up our loved ones, to dinner parties as a token of our appreciation to our host. We send flowers when someone has passed or is in the hospital.

In other words, we gift flowers for every and any reason…

But here is why you should consider plant gifts instead.

Continue reading “Why the Planet and Allergy Sufferers Need You to Buy Plant Gifts over Cut Flowers”

Christine’s Vegetable Medley Stuffed Buns

Dairy-free/ Egg-free / Nut-free / OAS safe / Seed-free / Soy-free / Vegan
Note: Contains corn and gluten

Vegetable Stuffed Buns
Lien vers la version française
Jump to Recipe

Let’s just start by saying this: I hate veggie medleys!
When I think of vegetable medley, I just picture a bunch of not-well-cooked, hard and tasteless carrot and green bean dice, mixed with peas and corn.
So, imagine my horrified face when I realized we had 2 bags of those in our freezer.

That was until I found my former neighbor Christine’s “American Buns” recipe while going through old handwritten recipes…

Continue reading “Christine’s Vegetable Medley Stuffed Buns”

3 Pictures a Day: My Daily Routine to Fight Depression

Lien vers la version française

Don’t get me wrong! I am not about to claim that I have found a miracle cure to depression, and that 3 pictures will make all your problems go away. Besides, this would be a complement, not a substitute to the treatment prescribed by your doctor.

But here is how it all started…
Continue reading “3 Pictures a Day: My Daily Routine to Fight Depression”

Fluffy Vegan Pancakes with Allergy Free Apple Rhubarb Topping

Corn-free / Dairy-free / Egg-free / Nut-free / OAS safe / Peanut-free / Sesame-free / Soy-free

Jump to Recipe

As I am aware that not everyone is allergic to the BIG 8 allergens, here is a pancake recipe that is NOT gluten-free. These fluffy vegan pancakes with their apple rhubarb topping are however free of all other common allergens. And if you are gluten-free, you can always make these TOP 8-free gluten-free pancakes and still safely add this topping.

Continue reading “Fluffy Vegan Pancakes with Allergy Free Apple Rhubarb Topping”

Planning for Allergy Shots: Do’s and Don’ts

Immunotherapy – What You Need to Know


Let’s face it!
Getting allergy shots will never be a fun or comfortable experience, and none of us like to figure out how to fit yet another thing into our already-busy schedules. However, there are ways to make the whole process easier and more bearable.

Here are a few things that I have learned and implemented over the past months. Continue reading “Planning for Allergy Shots: Do’s and Don’ts”

Allergy-Friendly Healthy Mexican Snacks

Jump to Recipe

Are you trying to consume more veggies but tired of hummus and your other traditional healthy dips? Mexico is here to the rescue!

Although many people tend to associate Mexican cuisine with tacos, quesadillas, and other heavier foods, it actually has plenty of tasty and healthy options. Continue reading “Allergy-Friendly Healthy Mexican Snacks”

Anaphylaxis at lunch

Why you shouldn’t get comfortable with your food allergies

Version française
Food allergies - coleslaw

Yesterday, I let my guard down for just a minute, and it could have been my last. Continue reading “Anaphylaxis at lunch”