Whether you are making breakfast for your family or are out for brunch with friends… If you suffer from food allergies, this time of the day can quickly get very frustrating. Not only is it hard to find anything safe to eat, but if like me you are allergic to eggs, dairy-intolerant, and have oral allergy syndrome, the healthy options are also extremely limited. But that doesn’t mean you are not hungry or that you don’t want to partake in all the socializing and fun of sharing a meal with people you care about. This is why I wanted to share my go-to recipes with you!

Scroll down to see all the allergy-friendly breakfast and brunch recipes that are currently available on my blog.

In addition to being safe for most people, these breakfast and brunch options are healthy, cheap, and easy to make. I use ingredients that are usually available all year long in most supermarkets. You won’t need to go to a specialty store.

Allergy-Friendly Breakfast and Brunch Recipes

Left click on each dish’s picture to expand. Right click on the dish’s name at the bottom to access the recipe.

Cooking is always a work in progress, and I would love to hear your impressions to improve my recipes or create better ones.

So whenever you try one of my recipes,
tag me @missallergist on Facebook or Instagram with a picture of your dish, and let me know how yours turned out.

Bon appétit !