Looking for allergy-friendly breakfast and brunch recipes to enjoy with your loved ones?
This page is for you!
I GET IT!
I have oral allergy syndrome, as well as an intolerance to eggs and milk, so I understand.
It is hard to find anything healthy and safe to eat when you have food allergies.
Whether you are making breakfast for your family or are out for brunch with friends… If you suffer from food allergies, this time of the day can quickly get very frustrating.
But that doesn’t mean you are not hungry! Or that you don’t want to partake in all the socializing and fun of sharing a meal with people you care about.
THIS IS WHAT THIS PAGE IS FOR!
My recipes are free of most allergens, including sesame and the BIG 8, and I always add a note to let you know if the recipe contains one of those. However, before making it, make sure to read the recipe’s header to find out if it is safe for you and your loved ones!
In addition to being safe for most people, these breakfast and brunch options are cheap and easy to make. I use ingredients that are usually available all year long in most supermarkets. You won’t need to go to a specialty store.
MAKE IT A FAMILY ACTIVITY!
It is not a secret! Kids learn better when they are included. Don’t leave them behind. Use these easy recipes to teach them about food allergies in a fun and engaging way. They will enjoy these dishes even more if they can help you prepare them. Plus, it is a great way to spend some quality time as a family.
You can of course make some adjustments by using your preferred flours and/or plant-based milks. However, I cannot guarantee the result if you use different ingredients.
Every week, I do my best to post different allergy-friendly recipes to satisfy everyone’s taste and food restrictions. That said, if there is one type of food allergies that I am forgetting or not including enough, message me! The same goes if you would like to see a recipe with your favorite ingredient.
MORE ALLERGY-FRIENDLY BREAKFAST RECIPES TO COME SOON!
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