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Miss Allergist

Break Free from Your Allergies!

  • About me
    • Becoming Miss Allergist – My Allergy Story
    • Contact
  • Health
    • Asthma and Allergies
      • Food Allergies
        • Allergy Shots: Do’s and Don’ts
        • Anaphylaxis at lunch
        • Getting Ready for Halloween Trick-or-Treaters with Food Allergies
        • I Wasn’t Born This Way
        • 10 Tips for Traveling with Food Allergies
    • Fibromyalgia
    • Depression Free
      • 3 Pictures a Day: My Daily Routine to Fight Depression
    • Useful Links
  • Lifestyle
    • Eco-Friendly
      • Why the Planet and Allergy Sufferers Need You to Buy Plant Gifts over Cut Flowers
    • Relationships
  • Recipes
    • Breakfast
      • Best Allergy Friendly Smoothie to Fight a Cold
      • Buckwheat and Rice Flour Pancakes – Allergy Friendly
      • Easy Tofu Scramble Recipe – Vegan, Gluten Free, Nut Free
      • Fluffy Vegan Pancakes with Allergy Free Apple Rhubarb Topping
      • Grape Berry Smoothie – Allergy Friendly
      • “Let Them Eat” Healthier Eggless French Toast
      • Pecan Banana Bread – Easy, Healthy, Vegan
    • Main Dish
      • Baked Stuffed Butternut Squash – Allergy Free Recipe
      • Christine’s Vegetable Stuffed Buns
      • Creamy Leek and Potato Salad – TOP 8 Free
    • Salads and sides
      • Allergy Free Roasted Veggie Salad with Vinaigrette
      • Allergy-Friendly Healthy Mexican Snacks
      • Allergy Friendly Lentil Salad with Pomegranate
      • Allergy Friendly Veggie Summer Rolls
      • Allergy Friendly Chickpea Zucchini Salad
      • Easy Allergy Free Coleslaw
      • Roasted Brussels Sprouts with Herbes de Provence
    • Desserts
      • Allergy Friendly Apple Tart
      • Chewy Pumpkin Cinnamon Cookies – Top 8 Free
      • Easy Cucumber Watermelon Salad – Allergy Friendly
      • Easy & Delicious Allergy Friendly Chocolate Cake
      • Eggless Blueberry Cream Pudding
      • Rhubarb Compote – Allergy Free
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My Latest Posts

  • Getting Ready for Halloween Trick-or-Treaters with Food Allergies
  • Creamy Leek and Potato Salad – TOP 8 Free
  • Allergy Friendly Veggie Summer Rolls
  • Allergy Friendly Chickpea Zucchini Salad
  • Why the Planet and Allergy Sufferers Need You to Buy Plant Gifts over Cut Flowers

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Instagram post 2160310585741697939_10105271709 🇺🇸 Tell me! What is your favorite pasta sauce? For me, it is this one, with eggplant and mushrooms. I used to buy ready-made sauce from the store. I learned how to make my own 2 years ago, and I have since perfected the “make it quickly and tasty” technique, and it is healthier, safer (for allergies), and so satisfying. —————————————————— 🇫🇷 Dites-moi ! Quelle est votre sauce spaghetti préférée ? Pour moi, c’est celle-ci: champignons et aubergine. Avant, j’achetais ma sauce toute faite au supermarché. Voilà 2 ans que j’ai appris à faire ma propre sauce et j’ai perfectionné la technique « fait maison bien et rapidement ». C’est plus sain, plus sûr (avec les allergies) et si satisfaisant. ••• • ••• •• • ••• •• • #missallergist #pasta #vegan #pastasauce #sauce #veggies #blogger #healthyfood #healthyrecipes #chef #cuisine #delicious #foodie #influencer #soyfree #eggfree #dairyfree #foodallergies #glutenfree #bonappetit #nutfree #allergies #frenchgirl #fitgirl #fresh
Instagram post 2159770142784177312_10105271709 🇺🇸 Tell me: what do you do to shift your mood and feel positive again when you are not having a good day? —————————————————— 🇫🇷 Dites-moi: que faites-vous pour changer d’état d’esprit et être plus positifs quand votre journée ne se passe pas très bien? •• • ••• •• ••• • •• #missallergist #shift #positivity #positive #blonde #frenchgirl #fitgirl #badday #allergies #foodallergies #invisibleillness #disability #blogger #motivation #mondaymotivation #lundi #smile #vegan #chef #healthylifestyle #lifestyle #portraitphotography #portrait #tellme #goodday #mentalhealthawareness #chronicillness
Instagram post 2159272197051728025_10105271709 🇺🇸 Our safest and favorite way of eating our veggies! Roasted and topped with vinaigrette. (Recipe on my blog!) How do you like your veggies? —————————————————— 🇫🇷 La façon la plus sûre, aussi notre façon préférée, de manger nos légumes ! Rôtis et servis en vinaigrette. (Recette sur mon blog) Et vous, comment les aimez-vous ? •• • ••• •• •• ••• • #missallergist #foodie #veggie #veggies #healthyfood #healthyrecipes #healthy #vegan #dairyfree #eggfree #nutfree #soyfree #glutenfree #colorful #fall #roastedveggies #roasted #legumes #chef #motivation #dinnertime #mealprep #cooking #cuisine #blogger #foodallergies #allergies #bonappetit
Instagram post 2158435383365600293_10105271709 Fall comes with a lot of festivities, and therefore higher risks for allergy sufferers. Halloween is one of them. Check out my new blog post to figure out what you can do to help make Trick-or-treating less scary for children and their parents. Direct link in my bio, on my Instagram profile. 💜🎃 ••• •• ••• •• ••• #missallergist #fall #halloween #love #allergies #foodallergies #anaphylaxis #inclusion #scary #healthylifestyle #health #vegan #top8free #dairyfree #eggfree #nutfree #colorful #autumn #beautiful #frenchgirl #leaves #blogger #chef
Instagram post 2156294095711403738_10105271709 🇺🇸 Allergy friendly Saffron risotto with sundried tomatoes, mushrooms, and shallots. Ready to serve in 40 minutes from start to finish. Makes 6 portions. ——————————————————- 🇫🇷 Risotto au safran sans allergènes, avec tomates séchées, échalote et champignons. Prêt à servir en 40 minutes, top chrono. Pour 6 personnes. ••• •• ••• •• • ••• •• • #missallergist #top8free #foodallergies #allergies #risotto #oralallergysyndrome #foodie #homemade #delicious #colorful #vegan #dairyfree #eggfree #soyfree #cornfree #nutfree #peanutfree #glutenfree #chef #blogger #frenchgirl #fitgirl #motivation #humpday #healthyeating #healthyrecipes #dinnertime #faitmaison #sante
Instagram post 2156153822490406203_10105271709 🇺🇸 Even though I am in my 30’s, whenever I have to undergo a medical procedure, I wish my mom were here with me 🙈🙉🙊 Does this happen to you as well? ——————————————————- 🇫🇷 Même si je suis dans ma trentaine, chaque fois que je dois subir une intervention médicale, j’aimerais que ma maman soit là avec moi 🙊🙉🙈 Ça vous arrive aussi? ••• •• ••• • •• • ••• •• #missallergist #love #mother #motherdaughter #relationshipgoals #family #health #doctor #wishyouwerehere #maman #mymom #healthy #journey #backhome #missingyou #frenchgirl #invisibleillness #chronicillness #disability #disabilityawareness #homesweethome #beautiful #blonde #summer #tbt
Instagram post 2155602461944222502_10105271709 🇺🇸 When you leave him in charge of making an allergy-friendly smoothie and he is dreaming of a beach vacation... The result: Virgin piña colada smoothie (with an added banana and a little bit of mint) —- Which cocktail would you turn into a smoothie? —————————————————— 🇫🇷 Quand tu le laisses préparer un smoothie sans allergènes et qu’il rêve de vacances à la plage... Le résultat: Smoothie « piña colada » sans alcool (avec une banane et un peu de menthe en plus) — Et vous, quel cocktail transformeriez-vous en smoothie? •• ••• ••• •• ••• ••• •• •••• ••• #missallergist #smoothie #allergies #foodallergies #love #bf #monhomme #boyfriend #thebest #beach #beachvacation #dreaming #plage #cocktails #healthyfood #healthybreakfast #healthyrecipes #foodie #orallergysyndrome #delicious #colorful #pinacolada #vacances #relationshipgoals #frenchgirl #fitgirl #vegan #dairyfree #nutfree
Instagram post 2155227313093357365_10105271709 🇺🇸 If the walls at my allergist could speak, they would probably say they have already seen me too many times in 2019... or is that just me losing patience?! I want to hear from you. ➡️ Do you deal with your allergy symptoms with pills, injections, or both? Or naturally? —————————————————— 🇫🇷 Si les murs chez l’allergologue pouvaient parler, ils diraient probablement qu’ils m’ont déjà vu trop de fois en 2019... ou serais-je juste en train de perdre patience?! Et vous? ➡️ Vous soulagez vos symptômes d’allergie grâce à des injections, des comprimés, ou les deux? Ou de manière naturelle? ••• •• •••• •• •••• ••• •• #missallergist #allergies #doctor #allergist #foodallergies #oralallergysyndrome #pollen #environment #vegan #frenchgirl #fitgirl #healthylifestyle #tuesday #motivation #demotivation #goodmorning #tired #patience #ifwallscouldspeak #symptoms #solutions #washingtondc #medical #health #bebrave
Instagram post 2154586831925492513_10105271709 🇺🇸 Growing up, I thought yogurts could only be made from cow milk. Today, we have so many dairy-free, nut- or plant-based options. What is your favorite kind of dairy-free yogurt? —————————————————— 🇫🇷 Petite, je pensais qu’on ne pouvait pas faire de yaourt sans lait de vache. De nos jours, il y a tant d’options sans lactose, à base oléagineuse ou végétale. Quel est votre yaourt sans lactose préféré? •• •••• ••• •• •••• ••• •• ••• #missallergist #foodallergies #allergies #foodie #yaourt #yogurt #dairyfree #plantbased #vegan #vegetarian #blogger #cuisine #chef #alternative #allergyfree #blueberry #colorful #bonappetit #frenchgirl #fitgirl #healthyeating #healthyfood #options #berries #today #holiday
Instagram post 2152807713932052597_10105271709 🇺🇸 Are you ever scared of going to the doctor? On Wednesday, I went to the vein specialist, and I was petrified. I have known for almost 5 years now that I have 2 clotting factors that prevent me from having children and put me at higher risks of embolism and other “fun” stuff. One of my legs had been bothering me for a while, and even though the earlier you find out what you have, the better chance you get at curing it, I kept finding excuses not to make the appointment. This is my face after coming back from the doctor. I was scared, but I was also brave. I called. I went. Yes, there is a problem, but now I am on the path to getting it fixed and avoiding the worst. 💪🏻 —————————————————— 🇫🇷 Avez-vous déjà eu peur d’aller chez le docteur? Mercredi, je suis allée chez un spécialiste du système veineux et j’étais pétrifiée. Voilà presque 5 ans maintenant que je sais que j’ai 2 problèmes de coagulation qui m’empêchent d’avoir des enfants, augmentent significativement mon risque de faire une embolie, et d’autres choses « fun » dans le genre... Ça faisait un certain temps qu’une de mes jambes me gênait et, même si être diagnostiqué(e) assez tôt permet souvent d’être soigné(e) plus efficacement et d’obtenir de meilleurs résultats, je trouvais toujours une excuse pour ne pas prendre rendez-vous. Cette photo, c’est ma tête de retour du docteur. J’ai eu peur mais j’ai aussi été courageuse. J’ai appelé. J’y suis allée. Oui, il y a un problème, mais maintenant on s’en occupe, ce qui permettra d’éviter le pire. 💪🏻 •• ••• •••• •• ••• •• ••• #missallergist #strong #strongwomen #doctor #health #healthissues #medical #smile #dare #justdoit #vegan #fibromyalgia #infertility #allergies #blue #portrait #beautiful #brave #blogger #motivation #dontwait #happy #rendezvous #courage #blood #blonde #fitgirl
Instagram post 2151259546422067993_10105271709 🇺🇸 Lentils take some time to cook, but they are so nutritious. I love making this TOP 8 allergen free salad, and we love eating it 😍 Would you have ever put pomegranate with lentils? If you are interested, the recipe is on my blog (direct link on my Instagram profile) —————————————————— 🇫🇷 Les lentilles prennent un certain temps à cuire mais elles sont si bonnes et nutritifs. J’adore faire cette recette, qui ne contient aucun des 8 principaux allergènes. Et on adore en manger ! 😍 Si ça vous intéresse, la recette est dispo sur mon blog (en lien direct sur mon profil Instagram) •• ••• •• •••• ••• •• ••• •• #missallergist #blogger #chef #foodallergies #foodie #allergies #vegan #dairyfree #eggfree #salad #dinnerideas #dinner #pomegranate #lentils #cuisine #cook #vegetarian #soyfree #nutfree #glutenfree #peanutfree #bonappetit #healthy #healthyrecipes #healthyeating #lifestyle #frenchgirl #fitgirl
Instagram post 2150482092338170593_10105271709 🇺🇸 The temperatures have gone down. I officially wore my fall jacket for the first time this year on Saturday morning, and my scarf today. Goodbye summer! See you next year, and hopefully with less allergy symptoms 😊 ——————————————————— 🇫🇷 Les températures ont baissé. J’ai officiellement mis ma veste d’automne samedi matin, pour la première fois de l’année, et aujourd’hui mon écharpe. Au revoir l’été ! À l’année prochaine et, je l’espère, avec moins de symptômes d’allergies 😊 ••• •• ••••• ••• ••• ••••• ••• •• #missallergist #blogger #allergies #foodallergies #asthma #oralallergysyndrome #immunotherapy #allergyshots #injections #cheers #tchintchin #salud #health #healthy #champagne #vegetarian #mentalhealth #hisandhers #relationshipgoals #boyfriend #fitgirl #home #washingtondc #goodbyesummer #summer #fall #automne
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