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Miss Allergist

Break Free from Your Allergies!

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  • About me
    • Becoming Miss Allergist – My Allergy Story
    • Contact
  • Health
    • Asthma and Allergies
      • Allergy Shots: Do’s and Don’ts
      • I Wasn’t Born This Way
    • Food Allergies
      • Anaphylaxis at lunch
      • Getting Ready for Halloween Trick-or-Treaters with Food Allergies
      • 10 Tips for Traveling with Food Allergies
    • Depression Free
      • 3 Pictures a Day: My Daily Routine to Fight Depression
    • Useful Links
  • Lifestyle
    • Eco-Friendly
      • Why the Planet and Allergy Sufferers Need You to Buy Plant Gifts over Cut Flowers
  • Recipes
    • Last-Minute Allergy-Free Thanksgiving Dinner
    • Drinks
      • Best Allergy Friendly Smoothie to Fight a Cold
      • Grape Berry Smoothie – Allergy Friendly
    • Breakfast
      • Easy Tofu Scramble Recipe – Vegan, Gluten Free, Nut Free
      • Buckwheat and Rice Flour Pancakes – Allergy Friendly
      • Fluffy Vegan Pancakes with Allergy Free Apple Rhubarb Topping
      • “Let Them Eat” Healthier Eggless French Toast
      • No Waste Chia Seed Jam
      • Pecan Banana Bread – Easy, Healthy, Vegan
    • Lunch and Dinner
      • Allergy Free Roasted Veggie Salad with Vinaigrette
      • Allergy-Friendly Healthy Mexican Snacks
      • Allergy Friendly Lentil Salad with Pomegranate
      • Allergy Friendly Veggie Summer Rolls
      • Allergy Friendly Chickpea Zucchini Salad
      • Baked Stuffed Butternut Squash – Allergy Free Recipe
      • Christine’s Vegetable Stuffed Buns
      • Creamy Leek and Potato Salad – TOP 8 Free
      • Easy Allergy Free Coleslaw
      • Roasted Brussels Sprouts with Herbes de Provence
      • Split Pea 3 Ways – Allergy friendly
    • Desserts
      • Allergy Friendly Apple Tart
      • Chewy Pumpkin Cinnamon Cookies – Top 8 Free
      • Easy Cucumber Watermelon Salad – Allergy Friendly
      • Easy & Delicious Allergy Friendly Chocolate Cake
      • Eggless Blueberry Cream Pudding
      • Rhubarb Compote – Allergy Free

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Plant gifts - Gift a tree - Outdoors - Allergies

My Latest Posts

  • Last-Minute Allergy-Free Thanksgiving Dinner
  • Split Pea 3 Ways – Allergy friendly
  • No Waste Chia Seed Jam
  • Getting Ready for Halloween Trick-or-Treaters with Food Allergies
  • Creamy Leek and Potato Salad – TOP 8 Free

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➡️With everything happening in the US right no ➡️With everything happening in the US right now, and the fact this has nothing to do with allergies, I hesitated to post this... ➡️Today my grandpa (the carpenter) asked me a lot of questions to which I had no answers. He just had his 81st birthday and although he currently has enough on his plate fighting his 2nd cancer and learning how to live in COVID times, he sees the images of the murders, riots, and fires in the US on TV, and worries that we won’t be seeing each other again. (This is him using a knife after wondering if he could/should cut his birthday cake with his retired bandsaw 😂) ➡️I grew up in the suburbs of Paris in a diverse lower-middle-class neighborhood. My generation is/was French, despite many of my neighbors and friends being the sons and daughters of immigrants. ➡️Since we were all from different backgrounds and cultures, we learned about racism but didn’t witness it or experience it right there right then. Once out of the suburbs, in a few rich and mostly white neighborhoods of Paris or in the middle of white rural France, then we saw it happen, and my friends experienced it first hand. ➡️But it wasn’t until I moved to the US that I witnessed how far racism could go. Here my skin and hair color make it that I will never be able to feel, imagine nor understand the horrors, violence, fear, disrespect, difficulties, and inequalities people of color can experience in this country. And although I do not agree with violence or vandalism as a response, I understand that this cannot go on! •••• ••• •• ••• #missallergist #blm #blacklivesmatter #inclusion #respect #neveragain #thisneedstostop #georgefloyd #washingtondc #racism #racisminamerica #antiracism #violence #revolution #inthistogether #together #yeswecan #change #usa #frenchgirl #birthday #birthdaycake #grandparents #staysafe #blackandwhite #teaching #conversation
🇺🇸 Happy Sunday everyone! ➡️ Which aller 🇺🇸 Happy Sunday everyone! ➡️ Which allergen(s) can you spot in this salad? ➡️ If you said 🐠 you spotted the most obvious one, as it is one of the most common 8 allergens. ➡️ However, every single ingredient in this salad can be someone’s allergen. People with oral allergy syndrome can have anaphylaxis to cucumber, just like people who are allergic to legumes could have anaphylactic shock to chickpeas. ➡️SO⬅️ As quarantine is being slowly lifted in the States and other countries, and you start gathering with loved ones, don’t forget to ask what people’s allergies actually are before bringing an allergy-friendly dish to your potlucks and picnics. One thing that makes me uncomfortable is having to say “no thanks” to someone who spent a lot of time making a delicious TOP8-free salad with apple slices. 🤦🏼‍♀️ •••••••••••••••••••••••••••••••••••••••••••• 🇫🇷 Bon dimanche à tous ! ➡️ Quel(s) allergène(s) voyez-vous dans cette salade ? ➡️ Si vous avez dit 🐠, vous avez trouvé le plus évident puisque c’est l’un des 8 allergènes les plus communs. ➡️ Mais chaque ingrédient dans cette salade peut être l’allergène de quelqu’un. Les personnes souffrant du syndrome d’allergie oral peuvent avoir une réaction anaphylactique au concombre. Celles qui sont allergiques aux légumineuses peuvent en faire une aux pois chiches. ➡️DONC⬅️ Alors que le confinement prend progressivement fin dans différents États et pays, et que vous commencez à vous réunir acec vos proches, n’oubliez pas de demander aux gens quels sont leurs allergènes avant d’apporter un plat au pique-nique ou dîner. Une chose qui me rend très mal à l’aise c’est d’avoir à dire « non merci » à quelqu’un qui a passé beaucoup de temps pour me préparer une salade sans les 8 principaux allergènes et délicieuse mais avec des tranches de pomme. 🤦🏼‍♀️ ••••• ••• •••• ••• • #missallergist #salade #salad #summersalad #foodallergies #oralallergysyndrome #allergies #allergiesalimentaires #dairyfree #eggfree #nutfree #soyfree #glutenfree #pescitarian #bonappetit #anaphylaxis #justask #ask #inclusion #foodie #sansgluten #sansoeuf #coronavirus #sundayvibes #confinement #quarantinelife #blogger #washingtondc
🇺🇸 Yesterday, we started lifting the #quaran 🇺🇸 Yesterday, we started lifting the #quarantine in #washingtondc and I had my first interaction with someone not from our household who stood within 4 feet of me for one hour. We were all wearing masks and didn’t take them off at any time. We didn’t hug or touch. We sat on different chairs/couches. I washed my face and hands afterwards. It was one hour of mixed feelings. I was so happy to be able to see and talk to another human being. But being a person at high risk because of several health conditions, my anxiety level was quite high, and even though the country is slowly reopening, I am definitely not emotionally ready to interact with more people in person. So don’t hold it against me or feel offended if I refuse to seeing you right-away. We are still friends, but I need time... 🙏🏼💙 ➡️➡️➡️ What about you? Are you ready? •••••••••••••••••••••••••••••••••••••••••••• 🇫🇷 Hier, Washington a commencé à sortir du confinement et, pendant près d’une heure, j’ai eu ma première interaction avec une personne hors de notre famille, qui s’est tenue à moins de 2m de moi. On portait tous un masque et on ne l’a enlevé à aucun moment. On ne s’est pas fait la bise ou touché. On s’est assis sur des fauteuils/sofas différents. Je me suis lavé les mains et le visage après. Ça a été une heure de sentiments très différents. J’étais si contente de voir et parler avec une autre personne mais, étant une personne à haut risque à cause de mes problèmes de santé, j’étais très anxieuse et stressée. Et, même si le pays rouvre progressivement, je ne suis absolument pas prête à interagir de nouveau face à face avec d’autres personnes. Alors ne m’en voulez pas et ne le prenez pas pour vous si je refuse de vous voir tout de suite. Nous sommes toujours amis, mais j’ai besoin de temps... 🙏🏼💙 ➡️➡️➡️Et vous, êtes-vous prêts? •••••• ••••• •• ••• #missallergist #blackandwhitephotography #ootd #covid19 #pandemic #coronavirus #confinement #covid19fashion #maskfashion #lifestyle #inclusion #respect #fitgirl #oralallergysyndrome #asthma #anaphylaxis #healthisadailypractice #ineedtime #friendsforever #blogger #saturdayvibes #danger #understanding #thenewnormal #thenewhealthy #gratefulheart
🇺🇸 HAPPY FRIDAY EVERYONE! Yes, people with f 🇺🇸 HAPPY FRIDAY EVERYONE! Yes, people with food allergies know how to enjoy a good drink on a Friday night!🍷🍺🥃🍸🍹🥂 However, we might have limited options. I am allergic to eggs, hops, and have anaphylaxis to 8 raw fruits, which means I stay away from beer and most cocktails unless I can tell 100% what they are made with. ➡️➡️➡️➡️ What’s your drink of choice? ••••••••••••••••••••••••••••••••••••••••••• 🇫🇷 BON VENDREDI À TOUS ! Eh oui, les personnes souffrant d’allergies alimentaires savent aussi apprécier un bon verre le vendredi soir ! 🍷🍺🍸🍹🥂 Par contre, on a moins de choix. Je suis allergique au houblon, aux oeufs, et je fais des réactions anaphylactiques à 8 fruits crus, ce qui signifie que je me tiens éloignée de la bière et de la plupart des cocktails à moins de pouvoir être certaine à 100% des ingrédients qu’ils contiennent. ➡️➡️➡️➡️ Quelle est votre boisson préférée ? ••••• ••• ••••• ••• • #missallergist #drinks #drinkstagram #cocktails #cocktailsofinstagram #foodallergyawareness #foodallergies #allergiesalimentaires #allergies #oralallergysyndrome #beer #eggfree #hops #sansoeuf #tgif #fridayvibes #happyhour #apero #aperitif #berries #bar #bartender #frenchgirl #cassis #stayhome #anaphylaxis #cocktailmaison #weekendvibes
🇺🇸 This week is usually a festive week in my 🇺🇸 This week is usually a festive week in my family. Usually, it is Mother’s Day and my grandpa’s birthday, and we have a big family gathering and one of the first barbecues of the year. I have missed these family moments nearly every year for the past 13 years. But 4 years ago, I flew home for 5 days and was able to be there to attend it all, and more! That week, my mom @nadiavuillaumeartiste was also awarded a prestigious art award in Paris, and the four of us (with my little sister) were able to be there. We got to spend some quality time together, put on our best clothes, eat some delicious food in one of the best spots in Paris, where the award ceremony was happening, and celebrate our Maman and her life work. I am so proud of her and fond of these memories. And don’t my parents look amazing?! 🤩😍 I love them and miss them so much these days. ••••••••••••••••••••••••••••••••••••••••••••• 🇫🇷 Cette semaine est généralement festive dans ma famille. D’habitude c’est la Fête des Mères et l’anniversaire de mon grand-père. Ça fait 13 ans que je loupe la majorité de ces moments en famille mais, il y a 4 ans, j’ai pu prendre l’avion pour 5 jours et être là tout cela et plus ! Cette semaine-là, ma maman @nadiavuillaumeartiste a reçu une récompense prestigieuse en art à Paris, et nous avons pu y assister tous les 4 (y compris ma petite soeur). On a passé un moment de qualité ensemble. On s’est mis sur notre 31, on a très bien mangé dans un des meilleurs lieux de Paris (où la cérémonie se déroulait) et on a pu célébrer notre maman et son œuvre globale. Je suis si fière et si attachée à ces souvenirs. Et mes parents étaient super beaux, non?!🤩😍 Je les aime et ils me manquent tellement en ce moment. •••• ••• ••••• ••• • #missallergist #familytime #familytimeisthebesttime #familyfirst #lafamille #enfamille #tbt #souvenirs #blackandwhitephotography #love #celebration #livelaughlove #lavieestbelle #momanddad #mesparents #myfamily #mothersday #artistsoninstagram #artiste #artist #paintersofinstagram #frenchgirl #allergies #oralallergysyndrome #homesweethome #maison #stayhome #intercontinentalhotel #paris @icparislegrand
🇺🇸 Am I spending my quarantine evenings watc 🇺🇸 Am I spending my quarantine evenings watching episodes of @thegreatbritishbakingshow ? Yes, and then I try to turn the desserts #top8allergenfree 😬 Not that easy... flavor-wise, great. Texture-wise, needs a tiny bit of improvement. Aesthetically speaking, well need to work on defining my mango-coconut-raspberry layers while figuring out how to make my vegan coconut panna cotta uniform. Hector’s thoughts on my verrines : “It tastes really good, but you wouldn’t be getting a handshake from @paul.hollywood “ Haaa allergy cooking 🤦🏼‍♀️😂 ➡️➡️➡️➡️ What’s your favorite dessert from the show? Have you attempted to recreate any? ••••••••••••••••••••••••••••••••••••••••••• 🇫🇷 Est-ce que je passe mes soirées de confinement à regarder @thegreatbritishbakingshow ? Oui oui, et puis j’essaie de refaire les desserts mais sans allergènes. 😬 c’est pas aussi simple que ça... Question goût, super. Question texture, ça demande à être un petit peu amélioré. Côté esthétique, il y a encore pas mal de travail pour bien définir mes couches mangue-noix de coco-framboises tout en trouvant un moyen pour que mon panna cotta vegan à la noix de coco ne se sépare pas. Impressions d’Hector sur mes verrines : « C’est vraiment bon mais @paul.hollywood ne te serrerait pas la main. » Ahhh la cuisine sans allergènes 🤦🏼‍♀️😂 ➡️➡️➡️➡️ Quel est votre dessert préféré du show ? Avez-vous déjà essayé de recréer une des recettes ? ••••• ••• •• ••••• ••• #missallergist #thegreatbritishbakingshow #recette #recettevegan #veganrecipes #allergyfriendly #allergyfriendlyfood #top8free #top9free #bonappetit #dessert #fromscratch #homemade #faitmaison #newversion #oralallergysyndrome #dairyfree #eggfree #nutfree #soyfree #glutenfree #allergycooking #allergychef #blogger #cheflife #quarantinelife #confinement #washingtondc #foodporn
🇺🇸 Seasonal and outdoor allergies can be ver 🇺🇸 Seasonal and outdoor allergies can be very difficult on the body, and especially on the lungs. So after I spend a day (or a couple of days) outside, I always spend at least an entire day without stepping out of the house (not even on the balcony or with a window open) to give my body a chance to fully recover from that physical stress. ➡️➡️➡️ What about you? How do you deal with your outdoor allergies? ••••••••••••••••••••••••••••••••••••••••••• 🇫🇷 Les allergies saisonnières et environnementales peuvent beaucoup fatiguer le corps, et en particulier les poumons. C’est pourquoi, après avoir passé un ou quelques jours dehors, je reste toujours au moins une journée entière dans la maison, sans même sortir sur le balcon ou ouvrir une seule fenêtre, pour donner à mon corps la possibilité de se remettre complètement du stress physique. ➡️➡️➡️ Et vous? Comment gérez-vous vos allergies environnementales ? ••••• ••• •••• •• #missallergist #allergies #oralallergysyndrome #livingwithallergies #allergylife #anaphylaxis #pollen #seasonalallergies #allergiesalimentaires #allergiessaisonnières #blackandwhite #livelovelaugh #blogger #tuesdayvibes #smile #selfie #frenchgirl #fitgirl #stayhome #tips #conseils #healthisadailypractice #healthyliving #lifestyle #santé #sourire
🇺🇸 I don’t know why, but I always assumed 🇺🇸 I don’t know why, but I always assumed fried rice, just like chocolate mousse, couldn’t be allergy-friendly. Well I made it and it was just a matter or removing the eggs, which I would do anyway if I were to order it from a restaurant 😁 ➡️➡️➡️➡️ Do you also a dish that you always think of as containing allergens? •••••••••••••••••••••••••••••••••••••••••• 🇫🇷 Je ne sais pas pourquoi mais j’avais toujours imaginé le riz cantonais (tout comme la mousse au chocolat) avec des allergènes et donc non approprié pour mon régime ou mon blog... Eh bien j’en ai fait et il suffisait simplement de retirer les oeufs, ce que j’aurais fait de toutes façons si je l’avais commandé au restaurant. 😁 ➡️➡️➡️➡️ Et vous, vous avez aussi un plat que vous associez toujours aux allergènes ? •••• ••• •••• ••• •• #missallergist #friedrice #eggless #sansoeuf #eggfree #veganrecipes #bonappetit #foodallergies #allergiesalimentaires #allergies #blogger #chefsofinstagram #rizcantonais #vegetarian #macedoine #veggiemedley #eatyourveggies #soyfree #dairyfree #nutfree #glutenfree #colorful #mondaymood #holiday #tiredbuthappy #frenchgirl #fitgirl #recipes #recette
🇺🇸 The allergy stairs. Immunotherapy helps y 🇺🇸 The allergy stairs. Immunotherapy helps you gradually build tolerance to your allergens. It is like looking at a giant staircase and can be quite overwhelming. For some, the hike goes pretty smoothly. For others, the first steps are easy and it gets more and more difficult as they take each and every other step. Others react right away and have a very tough time going up, filled with anxiety. Sometimes you plateau. Sometimes you make it to the top and fall back down (my case). Immunotherapy is strenuous for both the mind and body, and it doesn’t work for everyone. But if you want tips and complementary (non medical) info, let me know in the comments below, and I will share what I have experienced and learned. 💜 •••••••••••••••••••••••••••••••••••••••••••• 🇫🇷 Les escaliers des allergies. La désensibilisation vous aide à graduellement augmenter votre tolérance aux allergènes. C’est un peu comme un immense escalier et on peut vite se sentir submergé. Pour certains, la montée se fait sans événements. Pour d’autres, les premières marches sont aisées et la montée devient de plus en plus difficile. Certains ont une réaction dès les premières marches et ont beaucoup de mal à continuer la montée, envahis par l’anxiété. Parfois, on atteint un plateau. Parfois on arrive en haut seulement pour chuter et se retrouver de nouveau en bas des escaliers (mon cas). La désensibilisation fatigue aussi bien le corps que l’esprit, et n’est pas pour tout le monde. Mais si vous voulez des astuces et infos (non médicales) complémentaires, laissez-moi un message en commentaire et je partagerai mon expérience et ce que j’ai appris avec vous. 💜 ••••• •• ••• •• #missallergist #immunotherapy #desensibilisation #allergies #foodallergies #pollenallergy #seasonalallergies #allergiessaisonnières #allergiesalimentaires #staircase #preshowerselfie #workinghard #blackandwhitephotography #staircase #escalier #tips #smile #health #healthjourney #anaphylaxis #allergyshots #allergist #myallergystory #mystory #myjourney #blogger #staypositive #oralallergysyndrome
🇺🇸We are divided at home. I call this a choc 🇺🇸We are divided at home. I call this a chocolate cake. My ❤️ calls it a pumpkin cake. So: 🍫 or 🎃? Well, we are both correct. It just depends on what your taste buds remember the most. Make a pumpkin icing for a more Fall/Thanksgiving look and feel, or a chocolate frosting to increase the chocolate goodness. However you prefer it, this cake is Top 9 free and very easy to make 🎂. Approved by my ❤️, my Thanksgiving crew, and my 5 year old neighbor ➡️➡️➡️ You can find the direct link to the recipe in my bio. ➡️➡️➡️ What is your favorite cake flavor?? ••••••••••••••••••••••••••••••••••••••••••••• 🇫🇷 Impossible de s’accorder. Je dis que c’est un gâteau au chocolat. Mon ❤️ dit que c’est un gâteau à la citrouille. Alors: 🍫ou 🎃? Eh bien on a tous les deux raison. Ça dépend juste de ce que vos papilles gustatives. Faites un glaçage à la citrouille pour une saveur plus automnale ou un nappage au chocolat pour accentuer le goût du chocolat dans le gâteau. Dans tous les cas, ce gâteau ne contient aucun des 9 principaux allergènes et il est très facile à préparer. 🎂 Approuvé par mon ❤️, notre groupe de Thanksgiving et mon petit voisin de 5 ans. ➡️➡️➡️ Lien direct vers la recette dans ma biographie Instagram. ➡️➡️➡️ Quelles sont les parfums / saveurs que vous préférez pour les gâteaux ? ••••• ••• • ••• #missallergist #cake #cupcakes #desserts #chefsofinstagram #allergychef #cheflife #encuisine #thanksgiving #healthyfood #healthyliving #foodallergies #top9free #top8free #chocolatecake #dairyfree #eggfree #eggfreebaking #vegan #veganrecipes #nutfree #soyfree #allergiesalimentaires #recette #recettevegan #recettefacile #easyrecipes #bonappetit #madefromscratch #faitmaison
🇺🇸 Wait? Is that a peach? 🍑 Yes, and I am 🇺🇸 Wait? Is that a peach? 🍑 Yes, and I am touching it. 😝 I have oral allergy syndrome (OAS), not an airborne allergy. I can touch my allergens with my hands, but I cannot touch my face with same hands afterwards without washing them thoroughly. I cannot smell the fresh peach, I cannot eat the peach raw, I cannot eat the peach peeled. I have to eat it SUPER cooked, as if you were trying to feed your toothless grandma as my friend @mariamcalpine says. Sometimes people dismiss OAS because most sufferers have mild symptoms. I am one of 1.7% of OAS sufferers with anaphylaxis. Unless I use an Epipen, I literally stop breathing from eating my allergens. So please remember that not all allergy sufferers are alike, and don’t get offended if some of us politely refuse to taste dishes that you have carefully prepared for us. Because we don’t only suffer from food allergies, we also suffer from high anxiety from said allergies. •••••• •••• •• •••• •• #missallergist #peach #peche #oralallergysyndrome #foodallergies #foodallergyawareness #allergies #allergiesalimentaires #dairyfree #eggfree #vegan #anaphylaxis #allergyfriendly #misconception #allergychef #washingtondc #frenchgirl #fitgirl #inclusion #respect #chefsofinstagram #chefslife #awareness #foodallergy #anxiety #mentalhealthawareness #blackandwhitephotography
🇺🇸 When we opened our @keanyproduce veggie b 🇺🇸 When we opened our @keanyproduce veggie box on Tuesday, I stayed a bit perplexed looking at all this corn on the cob, but my ❤️ exclaimed: “We could make ‘calabacitas con elote’” (zucchini with corn, a dish that his mom used to make when he was a child in 🇲🇽 ). So here it is: 3 ears of corn🌽🌽🌽, 1 zucchini, 1 yellow squash, 4 tomatoes, 1/2 onion (all from our veggie box) + fresh cilantro, 3 jalapeños, 1 can of black beans, and a few corn tortillas ➡️➡️➡️ Will share the recipe very soon 😊 ➡️➡️➡️➡️ What is your favorite dish from childhood? •••••••••••••••••••••••••••••••••••••••••••• 🇫🇷 Quand on a ouvert notre carton de légumes @keanyproduce mardi, je suis restée perplexe devant tant d’épis de maïs, mais mon ❤️ s’est exclamé : « on pourrait faire des ‘calabacitas con elote’ » (=des courgettes au maïs, un plat que sa mère faisait quand il était enfant au 🇲🇽). Alors voila: 3 épis de maïs 🌽🌽🌽, 1 courgette, 1 courge, 4 tomates, 1/2 oignon (tous de notre carton de légumes) + de la coriandre fraîche, 3 piments jalapeños, 1 boite de haricots noirs et quelques galettes de maïs. ➡️➡️➡️ Je partagerai la recette très bientôt ! ➡️➡️➡️➡️ Quelle est le plat favori de votre enfance ? ••• ••••• ••• •• ••• #missallergist #mexicancuisine #chefsofinstagram #dairyfree #eggfree #elote #faitmaison #madefromscratch #childhoodmemories #bonappetit #foodporn #healthyfood #healthyeating #healthy #foodallergies #allergiesalimentaires #anaphylaxis #soyfree #nutfree #top8free #allergies #freshisreal #freshfood #cuisinemexicaine #encuisine #frenchgirl #fitgirl #thursdaymotivation #souvenir #washingtondc
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