Best Allergy Friendly Smoothie to Fight a Cold

Our Favorite Mango Carrot Ginger Smoothie

Corn-free / Dairy-free / Egg-free / Gluten-free / Legume-free / Nut-free / Peanut-free / Sesame-free / Soy-free

Mango Carrot Smoothie - Miss Allergist
Jump to Recipe

If, like me, this weather has you feeling like you are constantly lacking energy and on the verge of catching yet another cold, this recipe is for you! A true vitamin and nutrient cocktail ready to boost your immune system in less than 10 minutes!

And if you don’t like mango or carrot, check out my other healthy and allergy-friendly breakfast options, including my Grape Berry Smoothie recipe.

The health benefits of this recipe

Not only is this mango and carrot smoothie delicious, it is also packed with fibers and vitamins. These will give you plenty of energy when you need it the most.

It is truly one of our favorites and not just for its health properties. I actually mostly love it because it looks, tastes, and feels like a warm ray of sunshine on a cold cloudy day. So it makes the perfect breakfast to start a happy and productive day.

Some Tips for this Smoothie Recipe

If you have never used flaxseed meal before, don’t worry. It is gluten-free. I actually get mine from Bob’s Red Mill (not an affiliate, just a happy customer).

As for the touch of rhubarb in this recipe, you can find the instructions on how to make my Rhubarb Compote by just clicking here. Otherwise, any added cooked rhubarb with a little hint of sugar will have the similar result. So no worries!

Give it a try and let me know how yours turned out in the comment section below!

Mango Carrot Ginger Smoothie

This is the best smoothie to boost your immune system, and it is: corn-free, dairy-free, egg-free, gluten-free, legume-free, peanut-free, sesame-free, and soy-free.
Prep Time10 mins
Course: Breakfast, Drinks
Servings: 2 10 oz. smoothies
Calories: 181kcal
Author: Miss Allergist


  • 1 banana
  • 1 medium carrot cut in 4
  • 1 small mango (1 cup fresh or frozen)
  • 2 tbsp rhubarb compote
  • 1 tsp ginger extract
  • 1 tbsp flaxseed meal
  • 1 cup plant-based milk


  • Peel the banana, carrot, and mango.
  • Cut the carrot into thick slices.
  • Put everything in your blender on high until you get a homogenous and smooth texture (about 3 minutes). 

Enjoy right away!


    Click here to access my Rhubarb Compote recipe.
    Quantities can be easily doubled.

    Bon appétit !