Main Dish

Looking for allergy-friendly main dish ideas to enjoy with your friends and family?


Collage of a few allergy-friendly main dish recipes that I plan on sharing with you!

My recipes are free of most allergens, including sesame and the BIG 8, and I always add a note to let you know if the recipe contains one of those. However, before making it, make sure to read the recipe’s header to find out if it is safe for you and your loved ones!

In addition to being on the healthier side and safe for most people, these allergy-friendly main dish options are cheap and easy to make. I use ingredients that are usually available all year long in most supermarkets. You won’t need to go to a specialty store.

A few recipes, like the one pictured below, might be more time consuming than others. However, my goal is to offer you safe and delicious food options, so you don’t have to settle for lesser quality or taste just because of your food allergies.

Finally, there is currently only one main dish option available in this sub-category, but more recipes will be coming very soon!


You can of course make adjustments by substituting a few ingredients to accommodate your own preferences and/or dietary needs. However, I cannot guarantee the result if you change the recipes.


Every week, I do my best to post different allergy-friendly recipes to satisfy everyone’s taste and food restrictions. That said, if there is one type of food allergies that I am forgetting or not including enough, message me! The same goes if you would like to see a recipe with your favorite ingredient.

You can also contact me through my Instagram profile @missallergist by sending me a private message.


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